As a nation, Americans are addicted to sugar. Estimates are that each one of us consumes over 100 pounds of sugar per year. And it’s really no wonder because it is found in so much of our food today. You expect to find sugar in cakes, cookies and candy. But you can also find it in some canned vegetables, baby food, cereals, peanut butter, bread and tomato sauce. Even some so-called healthy foods contain sugars.
We all know that we shouldn’t consume so much sugar. Sugar has been implicated in obesity, osteoporosis, diabetes, depression, headaches, migraines, and many more illnesses. For a comprehensive list, see Nancy Appleton’s 141 Reasons Sugar Ruins Your Health.
One problem with sugar in foods is that it is often disguised by using some fancy term – such as corn syrup, dextrose, maltose, glucose, fructose, etc. In fact, below you will find a list of the many names of sugar. Read the ingredients on the label of foods you buy to see how many you can find.
Barley Malt Extract
Brown Rice Syrup
Cane juice crystals
Corn syrup solids
Dehydrated Cane Juice
Evaporated Cane Juice
Fruit juice concentrate
High-fructose corn syrup
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