Anna’s Chicken was named for my niece. She came to our house to visit and fell in love with this chicken. She ate this chicken, and only this chicken, for dinner, breakfast and then lunch.
Anna’s Chicken
Prep time
Cook time
Total time
Ingredients
- 1¼ lbs chicken breast, sliced lengthwise. OR 1¼ lbs chicken tenders
- ¾ c whole wheat flour
- ½ tsp paprika
- salt & pepper
- 1 egg
- ½ c buttermilk (sub milk)
- ¼ tsp Tabasco sauce
- ⅔ c bread crumbs
Instructions
- Preheat oven to 350 degrees.
- Mix flour, paprika, salt & pepper. Dredge chicken in mixture.
- Whisk egg and milk. Dip chicken in milk/egg mixture.
- Add bread crumbs to remaining flour mixture. Dredge chicken in this mixture.
- Saute chicken in 2 Tbsp olive oil on medium high heat in oven-proof skillet – 3 minutes on each side until golden brown.
- Put pan in oven and bake for 8 minutes.
- Use caution with the skillet handle when the skillet is removed from the oven.
Notes
You could even cut the chicken into nugget sized pieces, for when the kids are asking for chicken nuggets.
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.
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