Category Archives: Cooking

Exploring cooking with Barbara McNeely.

What changes will you make to cook more meals at home?

Cooking and Chemical Sensitivity

Cooking and Chemical SensitivityIf you are sensitive to chemicals in your environment, it’s possible that the odor from cooking can be an issue for you. What odors can be a problem?

  • Odor from natural gas, if you have a gas stove or oven.
  • Odor from cooking foods with strong smells such as onions and garlic.
  • Odor from cooking foods that cook for a long time.
  • Odor from foods cooking all day in your crock pot.
  • If you work in a restaurant, cooking odors you are exposed to all day long.

Continue reading Cooking and Chemical Sensitivity

Mushrooms are Wusses

Mushrooms
In March of this year, I spent 5 days with the CIA. That’s the Culinary Institute of America, which has a campus right here in San Antonio. I wrote a series of posts on my experience at the CIA Boot Camp. One thing that stuck in my mind, and that I wrote in my notes, was when our Chef instructor told us “Mushrooms are wusses.”

Good for a laugh. He went on to explain that they were wusses because they tend to sweat easily. If you’ve ever put mushrooms in a skillet, you’ll know what he’s talking about. Soon the mushrooms have shrunk and there’s an amazing amount of water in the pan. He went on to tell us that if you pile a lot of mushrooms in a pan, that they will simmer in the water they release, rather than searing.

That brought on a discussion about mushrooms. You may have heard that you’re not supposed to wash mushrooms. Instead you should brush them off. The theory goes that when you wash them, they will take on water. But the fact that they give up water so easily might make you question this theory. It seems to me that they are fairly saturated already.

Years ago, my sister, Conni, did her own experiment on mushrooms. Very scientific, too. She took mushrooms, weighed them, washed them, and then re-weighed them. The theory being that if they were prone to take on water, they would weigh more after washing. She found that their weight did not change. Conclusion: Mushrooms do not take on water when washed. So wash away!

Converting Recipes to Whole Wheat

Whole Wheat BerriesI prefer to use only whole wheat flour for baking and cooking. In fact, that’s the only flour in our house these days. Recently, I was working on a new muffin recipe. The original recipe called for a mixture of whole wheat flour and all-purpose flour. In the past, I’ve tried just subbing the whole wheat flour, but my results weren’t always pretty. I wound up with muffin-shaped bricks. Dense. Dry. Edible, but not fun to eat.

So I did some research and testing on baking with whole wheat flour. Here’s what I found:

  1. You have to increase the liquid, just a bit. For example, I increased it by about 25 %. It’s easy. If the recipe calls for 1 cup of liquid, you will need to add another 1/4 cup. So the total liquid would be one and 1/4 cup.
  2. You need to double your leavening. This will be either your baking powder or baking soda. Just add twice as much.
  3. Mix the ingredients well. Many muffin & quick bread recipes say to mix only slightly. I’ve found that whole wheat flour requires a little more mixing.

Have you tried this? Did it work for you? If not, contact me. I’m happy to help with the conversion.