Challenge – Eat Veggies

Challenge: Eat Your Veggies!
Challenge: Eat Your Veggies!
I’m shaking things up a little bit and extending a challenge to all who dare. You may find this challenge difficult or not. It really depends on where you are right now. Here’s the challenge:

Eat Veggies – 4 – 6 servings per day

Is that too hard? I’ll make it a bit easier – 4 – 6 servings of fruits and vegetables per day. Combined, ok?

Here are the rules suggestions:

  1. Ideally, only 2 servings of fruits, the rest vegetables.
  2. Tomatoes can count in either category – fruit or vegetable – depending on where you need it. (You’re welcome.)
  3. The “veggies” on your fast food burger likely don’t equate to one serving.
  4. Nor does the tomato sauce on your pizza.
  5. Potatoes don’t count. (Sorry. Not sorry.)
  6. You don’t have to cut out any foods, just eat veggies too.
  7. Bonus points will be awarded for salads!

Why an “Eat Veggies” challenge?

Why not? I have a theory that once you start bringing in more veggies, you’ll begin to want to eat better. It’s worth a shot, right?

What’s in it for you?

You mean good health isn’t enough? How about this:

Try it for a week.

Are you in?

Leave a comment below. Then, after the week is up, come back here and leave a comment telling about your success.

So, tell me in the comments …

Are you ready to bring in more veggies? Will you commit to the challenge for one week?

Or, tell me your biggest stumbling block to eating more veggies.

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I'm now an author and publisher. I write a blog over at And I have a book published - “Lessons of an Opening Heart."
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2 thoughts on “Challenge – Eat Veggies”

  1. This could not have come at a better time! I’m “challenging” myself to work out at least 30 minutes day, every day through October. This will fit right in!
    …can I start tomorrow?

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