I’ve also talked about foods that drain your energy and caffeine was at the top of that list.
Wouldn’t it be nice if you could achieve and sustain balanced energy?
My Top 5 Tips for Supporting Balanced Energy:
- Reduce or eliminate caffeine
- Balance blood sugar (no more roller coaster)
- Avoid the feeling of deprivation
- Sleep!
- Find your cradle . . . (those places where you feel most held and supported.)
I’m excited to work with my fellow detoxers in the next two weeks where we’ll be working on ways to have that balanced energy, stamina, and better health. All without feeling deprived.
There’s still time to sign up for Core Values Detox. The live call is tonight – Thurs. May 9th – at 7:00 PM Central. You should be there – and bring a friend for extra support!
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.
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I so need to work on the balanced blood sugar thing!
Come join the detox, Jamie. It’s sure to help you balance your blood sugar!