What brought this on?

It’s a vague sense of not feeling 100%. Of being tired. Of having issues that seemed serious but are not; but that still need attention.

The truth is I feel a bit like a fake. Or at best like the cobbler who has children without shoes. I’m trained as a health coach, but I need to take better care of myself. I’ve tried to do that AND do everything else but it’s not working.

It could be facing a milestone birthday in July – a milestone that for some reason scares me. That’s not something I’ve admitted to anyone before now. But it does scare me. I know it’s irrational, but it’s still there.

So, I’m going to take it easy in July. I’ll be around some. And you may see another blog post in July. Or not. And maybe a newsletter. Or not.

I’ll be back in August though. Recharged and ready to go.

If you’ve been following my Facts on Fat series, don’t worry, it’s not abandoned. I’ll be back in August with more on that series.

Happy Fourth of July. Happy Summer!

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Barbara

I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.

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