Meat Loaf Muffins With Tomato Sauce

Meat Loaf Muffins with Tomato Sauce

Meat Loaf Muffins With Tomato Sauce

This idea is pure genius! I didn’t invent the idea. I found a recipe for meat loaf cupcakes with mashed potatoes as frosting. I decided to make meat loaf muffins instead. I used my favorite meat loaf recipe. The genius is this: My original recipe baked for 1.5 hours! Ninety minutes! When you make meat loaf muffins, they bake in only 25 minutes. They also cook more evenly and a muffin defines a serving. You can freeze some for later too.


Meat Loaf Muffins with Tomato Sauce
Serves: Makes 10 muffins
Meat Loaf:
  • 2 pounds ground grass-fed beef
  • ½ cup bread crumbs
  • 3 pasture-raised eggs
  • ½ cup diced onion
  • 1 cup diced bell pepper
  • ½ cup diced celery
  • ¾ tsp sea salt
  • ½ tsp cayenne pepper
  • ½ tsp freshly ground black pepper
Tomato Sauce:
  • 1 Tbsp minced garlic
  • 1 Tbsp extra virgin olive oil
  • 1 14.5 ounce can organic roasted tomatoes
  • 1 15 ounce can organic tomato sauce
  • 1 Tbsp Oregano
  • ½ tsp pepper
  • ½ tsp salt
Meat Loaf:
  1. Preheat oven to 350
  2. Combine all ingredients in a bowl and mix well
  3. Spray muffin tins with olive oil
  4. Put ½ cup of meat loaf mixture into each muffin cup
  5. Bake in oven for 25 minutes
  6. Meat Loaf Muffins
Tomato Sauce:
  1. Prepare sauce while meat loaf is baking
  2. In a 2-quart sauce pan, saute garlic in olive oil for 1 minute
  3. Use a food processor or stick blender to break the canned tomatoes into small pieces (if needed)
  4. Add tomatoes, tomato sauce, and spices to garlic & olive oil
  5. Simmer for 20 minutes
  6. Spoon onto Meat Loaf Muffins. Put remainder on the table for extra sauciness.
After you make this recipe, please come back to and tell us how it turned out.

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