I like to buy raw seeds and then roast them myself. Often the pre-roasted seeds have added oil and salt. I like to roast pumpkin and sunflower seeds together and then put them on salads.
Roasted Pumpkin or Sunflower Seeds
Ingredients
- Raw Pumpkin seeds
- Raw Sunflower seeds
Instructions
- Place seeds in a skillet, using enough to cover the bottom of the pan.
- Heat the skillet over medium high heat.
- Stir often and cook until the seeds begin to brown.
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.
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