Roasted Pumpkin or Sunflower Seeds

Roasted Pumpkin and Sunflower Seeds

I like to buy raw seeds and then roast them myself. Often the pre-roasted seeds have added oil and salt. I like to roast pumpkin and sunflower seeds together and then put them on salads.

Roasted Pumpkin or Sunflower Seeds
  • Raw Pumpkin seeds
  • Raw Sunflower seeds
  1. Place seeds in a skillet, using enough to cover the bottom of the pan.
  2. Heat the skillet over medium high heat.
  3. Stir often and cook until the seeds begin to brown.

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