I occasionally have trouble sleeping, and I used to take Benadryl® for insomnia. I have friends who deal with insomnia often; I see their comments on Facebook on the topic. They are always looking for ways to get to sleep that do not involve addictive drugs.
So, I’ve compiled a list of suggestions for when you can’t sleep. I’ve not tried them all myself. Hopefully some of them will help you.
Tips for Insomnia:
- Lavender essential oil – I’m told that lavender can be very relaxing. Sadly, I’m one of those people that, for some reason, cannot be near the smell.
- Drink warm milk
- Listen to white noise or relaxation CDs
- Magnesium – I’m a huge fan of magnesium for many reasons. It is essential for every process. There is a magnesium supplement called Natural Calm that is recommended by many.
- Read something spiritual or religious before bed to help you relax.
- Sleep in complete darkness. Darkness aids in production of melatonin & seratonin – which are natural sleep aids.
- Journaling – If you’re not sleeping because all the things you have to do tomorrow are running through your head, try writing them all down.
- Deep breathing exercises
Next week, I’ll have some suggestions for preventing insomnia. Pleasant Dreams!
Have you tried any of these suggestions for insomnia? Do you have suggestions that have worked for you?
Sleeping baby Photo Courtesy xlibber via Flickr
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.
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This happens all too often for me, and is usually stress-related.