It can be difficult to solve, but there are a number of suggestions that may help you with chronic insomnia.

Suggestions for Coping With Chronic Insomnia
Suggestions are listed below, in alphabetical order.
- Acupuncture/Acupressure
- Check any prescription or over the counter mdications as some of these can impact your sleep.
- Keep a journal of what you eat at night (or even all day) – on good & bad nights. Look for patterns.
- Lose weight. Being overweight increases your sleep apnea risk; which prevents restful sleep.
- Have a Massage.
- Try Meditation.
- Try a Melatonin supplement.
Pleasant dreams!
Motel Insomnia Photo Courtesy mic000 via Flickr
Insomnia Photo Courtesy David van der Mark via Flickr
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