Whole Wheat Flax Seed Muffins
Prep time
Cook time
Total time
Serves: varies
Ingredients
- 2 cups Whole Wheat Flour
- 2 Tbsp Baking Powder
- 1 tsp Real Salt
- ¼ cup Ground Flax Seed
- 1¼ cup Milk
- ⅛ cup Maple Syrup
- ½ cup Unsweetened, Organic Applesauce
- 2 Eggs
- 2 Tbsp Melted Butter
Instructions
- Preheat oven to 425.
- Prepare muffin tins using paper liners; OR spray with olive oil or brush with melted butter.
- Combine dry ingredients: whole wheat flour, baking powder, salt, and flax seed.
- Combine liquids, except butter: milk, maple syrup, applesauce, and eggs. Mix well.
- Add combined liquids to the dry ingredients and stir.
- Add melted butter and mix well.
- Put mixture into prepared muffin tins, filling just to the top.
- Bake 15 - 25 minutes. Muffins are done when a toothpick inserted in the center comes out clean.
- Makes 1 dozen regular size muffins or 3 - 4 dozen mini-muffins. (Mini-muffin tin sizes will vary)
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.
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Can’t wait to try these out! I have been searching for a healthy muffin recipe and this is the best one (by far) that I have found.
Thanks, Nina. Let me know how they turn out!