Magnesium is critically important to good health. We have about 25 grams (yes, grams!) of magnesium in our body. Roughly 12 grams are stored in our bones and the rest is found in our blood, nerves, tissues, and organs. It is essential to many of the chemical process that occur within the body.
Watch my video to learn a bit more about magnesium and its role in your health.
Do you have a question about your health? Leave your question in the comments below and the Nutrition Decoder could address it in an upcoming segment.
I love to cook. I’m also a health coach, a path I chose after going through a health crisis which taught me the importance of eating healthy meals. Now, I want to combine the two — health coaching and cooking — to help people learn to cook healthy meals. To plan healthy meals. And to eat healthy meals. For more, please visit Your Cooking Coach.
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