Why Supplement with Magnesium?

Magnesium is critically important to good health. We have about 25 grams (yes, grams!) of magnesium in our body. Roughly 12 grams are stored in our bones and the rest is found in our blood, nerves, tissues, and organs. It is essential to many of the chemical process that occur within the body.

Watch my video to learn a bit more about magnesium and its role in your health.

What do you need to know about magnesium?
What do you need to know about magnesium?
Do you have a question about your health? Leave your question in the comments below and the Nutrition Decoder could address it in an upcoming segment.
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